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Extra- Virgin Olive oil

How to use

Extra-virgin olive oil should be the main oil in your diet, to be used liberally on salads, eggs, and as a sauce. Ensure that the oil is kept in a bottle that shields it from light (dark glass or tin is fine) and store in a cool, dry place.

Fantastic fats and ominous oils

My recollections from childhood in the late eighties and nineties have a few standout milestones: singing the lyrics to th e Teenage Mutant Ninja Turtles theme song on repeat (turtle power!), my first Ghostbusters Halloween outfit, and waking up at an ungodly hour on Saturday mornings to watch one of the first great serials of the modern television renaissance: X-Men: The Animated Series.


To what degree can food be manipulated before we can no longer call it food? For many years, products that didn’t adhere to the strict definitions of basic foods had to be labeled as “imitation.” But a label bearing the i-word spelled marketing doom for products, so the food industry lobbied to have this imposition deregulated.HD movies download from OKhatrimaza

Polyunsaturated Fats: The Double-Edged Sword

Polyunsaturated fats are a type of dietary fat that’s ubiquitous in our brains and bodies. The most well-known polyunsaturated fats are the omega-3 and omega-6 fats, which are considered essential because our bodies need them, and we can’t produce them on our own. We therefore have to get these fats from food.

Two of the most important omega-3 fats are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are the “good” fats found in fish such as wild salmon, mackerel, and sardines, in krill, and in certain algae. They’re also found in smaller amounts in grass-fed beef and pasture-raised movie here HD Movie

Night of the Lipid Dead

As coveted as polyunsaturated fats are by the brain, they are delicate and highly vulnerable to a process called oxidation. Oxidation occurs when oxygen (you may have heard of it) reacts chemically with certain molecules to create a new, damaged “zombie” molecule that has a superreactive extra electron, called a free radical. How reactive is “super-reactive”? Let’s just say these radicals make the White Walkers from Game of Thrones look like a caravan of pacifist hippies.

A Brain on Fire

We tend to think of our brains as unaffected by the goings-on in the rest of our bodies, but the problems associated with inflammation don’t stay below the neck. Perhaps we don’t think much about inflammation in the brain because it’s invisible—it’s not something we can feel with unmistakable certainty, as we can pain in an arthritic knee or an upset stomach, for example. But here’s the cold, hard truth: our brains sit downwind of the activated immune system. Alzheimer’s disease, Parkinson’s, vascular dementia, MS and chronic fatigue syndrome—these diseases can all in some way be likened to forest fires in the brain, frequently set off by a spark elsewhere in the body.

Sane in the Membrane

Whether you’re going over a presentation, doing your taxes, or deciding what to watch on Netflix, your thoughts are the end result of countless chemical (and electrical) reactions that occur across the quadrillion connections that neurons make with one another in your brain. And the success of these processes may come down to one vital, unsung hero of our cognitive function: the cell membrane.know more here starbucks coffee

Lastly comment

The good news is that, as with inflammation, your diet directly affects neuronal membrane fluidity. Membranes are formed by substances called phospholipids, which are essentially the chemical structures that hold important building blocks like DHA in place in the cell membrane. When these structures are rich in DHA (from fatty fish, for example), membranes behave more fluidly, allowing the various receptors the ability to pop up to the surface of the cell membrane to “hear” the various messages from neurotransmitters. Unfortunately, omega-6 fats and omega-3 fats are like highly competitive soccer rivals, both vying for the same trophy—in this case the limited real estate in cell membranes.You Get all Info About Fast 9kmovies

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