HealthFood

Top ways to fuel your brain

By the middle of the twentieth century, petroleum-based gasoline became the fuel used by the vast majority of cars on the road. It is only now, decades later, that we realize our gasoline addiction has many long-term side effects and unintended consequences, not appreciated until potentially irreversible havoc has been wrought on the environment and our health.

Opening Up the Ketone Firehose

Nearly every major religion has their version of a fasting protocol, from the Islamic month of Ramadan to the Jewish Day of Atonement, Yom Kippur. In the Book of Acts, from the Christian New Testament, it is said that believers would fast before making important decisions.

The Solution to Pollution?

Unlike glucose, ketones are considered a “clean-burning” fuel source because they create more energy per unit of oxygen in fewer metabolic steps, thereby generating fewer zombie molecules (free radicals) in their conversion to energy.Please visit here for information about Contact Lenses

BABY FAT ISN’T JUST CUTE—IT’S A BATTERY

Have you seen a baby lately? I’m talking about a newborn, fresh out of the womb. They’re fat. And cute. But mostly fat. Packed with stored energy prior to birth in the third trimester, the fatness of human babies is unprecedented in the mammal world.

Intermittent Fasting

Today, humans spend most of their time feeding, with little time spent in a fasted state. We typically eat from the moment we wake up to the moment we go to sleep. This, however, was not the case for most of human history. Long before religion or diet books made calorie deprivation a carefully considered choice, our paregoric cultural ancestors regularly experienced fasting as a consequence of an unpredictable food supply.More Movies Download from here Fullmaza 

CREATINE: A MUSCLE (AND BRAIN) BUILDER

In the sea of overhyped marketing claims that support a billion-dollar-per-year supplement industry, creating holds court as one of the few markedly effective tools with both a strong evidence record and safety profile. It’s a natural substance produced in the body and found in red meat and fish (one pound of raw beef contains 2.5 grams of creating), and supplementing with it leads to substantially increased muscle performance.

The Ketogenic Diet

The classical ketogenic diet is the gold-standard means of dramatically increasing ketone production without having to engage in time-restricted feeding or dropping calories. The diet focuses on minimizing insulin secretion with an extremely restricted carbohydrate intake, deriving 60 to 80 percent of calories from fat, 15 to 35 percent from protein, and 5 percent from carbohydrate.more movies here skymovieshd

PROTEIN ON A KETOGENIC DIET

Contrary to popular belief, ketogenic diets are not meant to be high in protein. This is because excess protein (beyond what is required to maintain your muscle) can be transformed into glucose in the body, a process called gluconeogenesis. Dietary protein is also insulin-stimulating, albeit to a much smaller degree than carbohydrates—insulin helps to shuttle amino acids from the protein into skeletal muscle tissue to aid in repair (this is helpful in the context of resistance training, for example, where it promotes muscle protein synthesis).know more here Fake ID

Lastly Comment

When you’re burning your own fat, adding oil contributes calories—which is fine, but keep in mind that a dramatic surplus of calories, whether from carbs, protein, or fat, can eventually cause you to gain weight. In modern times, many of us have gone most of our lives without our brains adapting to using our own fat as fuel, because we are always eating. Give your body and brain a chance to burn that fat and your biology will repay you in spades. More Movies Download from here Khatrimaza 

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