Winter is coming (For your brain)

Origins of a Myth

One of the most well-known dietary patterns shown to confer cardio protective and neuroprotective effects is the Mediterranean diet, first popularized by renowned fat disparager Ansel Keys.

Keys enjoyed vacationing on the Greek island of Crete, a region of exceptionally long-lived people, and he used their diet as the backbone for his studies in human nutrition.

The Problem with “Chronic Carbs”

Grains are often considered healthy because of the small amounts of vitamins and fiber that they contain. But grains in their most commonly consumed form spike blood sugar as effectively as table sugar. This occurs because the starch they contain is simply glucose molecules bound together in chains that begin to come apart as soon as you chew them.Visit here Fedex KinkosVisit here Fedex Kinkos

Priorities for a Different Time

Insulin is the body’s chief anabolic hormone, which means that it creates an environment in your body favorable to growth and storage. This can be useful in shuttling energy (in the form of sugar) and amino acids into muscle tissue after a twelve-hour day of pulling weeds from a field or carrying water from a distant well—but more often than not, these resources end up on our hips and waistlines.

You Age at the Rate You Produce Insulin

Almost any dieter will benefit from an initial period of drastic carbohydrate restriction. In fact, a very-low carbohydrate diet will, on average, halve the amount of total insulin secreted by the pancreas and increase a person’s insulin sensitivity after just one day.see more here royalcbd

Gumming Up the Works

You may already be familiar with some of the cognitive consequences of regular insulin spikes—I certainly was. The most obvious symptoms may be the lethargy that you feel soon after a high-carbohydrate meal.

Diabetes of the Brain

Before my mother’s diagnosis, dementia seemed to me a distant, vague concept evoking images of cute nursing home residents whiling away their final days by shuffling through a fluorescently lit pastel pasture, playing bridge and whining about the food.More Movies Download from here 4Movierulz Wap


One protein involved in insulin signaling is IRS-1, or insulin receptor substrate 1. IRS-1 is believed to be a highly sensitive marker of reduced insulin sensitivity in the brain. Alzheimer’s patients tend to have higher levels of the inactive form of this protein (and lower levels of the active form) in their blood, so researchers from the National Institute on Aging wondered whether a simple blood test may be used to spot those at risk for developing Alzheimer’s disease prior to the emergence of symptoms.

The Glycemic Lie

If minimizing frequent and extended insulin spikes throughout the day is our goal, we should be thinking in terms of the total amount of concentrated carbohydrate we consume. This includes more overt sources of sugar, including sugar-sweetened beverages, processed foods, syrups, and pastries.more info here y2mate com game download

A Final Word

Science is always evolving, particularly where the brain is concerned. As I mentioned in the first chapter, 90 percent of what we now know about Alzheimer’s disease, the most common form of dementia, has been discovered only in the past fifteen years. The science of dementia prevention (not to mention cognitive optimization) is new; it is certainly not a settled science. However, waiting for it to be so could mean years, if not decades, of inaction. All Movies Download From Okpunjab

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