Health
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Winter is coming (For your brain)
Origins of a Myth One of the most well-known dietary patterns shown to confer cardio protective and neuroprotective effects is…
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Top ways to fuel your brain
By the middle of the twentieth century, petroleum-based gasoline became the fuel used by the vast majority of cars on…
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What Does Your Poop Say About Your Health?
The average stool sample is more than half bacteria, with each gram consisting of one hundred billion microbes. That’s nearly…
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Your Brain’s Chemical Switchboard
How Neurotransmitters Work For a microscopic system, neurotransmitter function is an incredibly elegant design. Some of the neurotransmitter gets released…
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Scared Sleep And The Hormonal Helpers
A SLEEPLESS BRAIN IS PRIMAL—AND NOT IN A GOOD WAY Ever had the sensation of “losing yourself” in a great…
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The Virtues of Stress | How to Embrace the Benefits of Stress
The Brain Grower Okay, so you’re sold on exercise. Where do we start? There are two main energy systems that…
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